💚 MENTAL HEALTH AWARENESS MONTH — WEEK 1: “LET’S TALK ABOUT IT”

📅 November 1–7 | Theme: Starting the Conversation

Every November, we unite to shine a light on mental health — and this first week is all about starting the conversation.

Too many people carry invisible battles: anxiety, stress, depression, loneliness.
The first step toward healing begins with talking about it.

💬 Reach out. Check in. Listen.
You don’t need all the answers — sometimes, being there is enough.

🌱 It’s okay not to be okay.
💚 You are not alone.
🤍 Small conversations can save lives.

Let’s build a culture of understanding, empathy, and support — one voice, one heart, and one honest conversation at a time.

#MentalHealthAwarenessMonth #YouAreNotAlone #ItsOkayNotToBeOkay #MindMatters #CommunityCare