đź’š MENTAL HEALTH AWARENESS MONTH — WEEK 2: “KNOW THE SIGNS”
đź“… November 8–14 | Theme: Awareness and Recognition
This week, we focus on recognizing the signs of mental health challenges — in ourselves and others.
Stress, anxiety, depression, or sudden mood changes can sometimes go unnoticed. Learning to spot these early signs can make all the difference.
đź’¬ Listen to your mind and body.
đź‘€ Pay attention to changes in behaviour or mood.
🤝 Encourage support — seek help or guide others to resources.
🌱 Awareness is the first step to empowerment.
đź’š Knowledge saves lives.
🤍 Small gestures of care can spark hope.
Let’s commit to noticing, understanding, and responding with compassion.
#MentalHealthAwarenessMonth #KnowTheSigns #CommunityCare #MindMatters
No Comments Yet...