💚 MENTAL HEALTH AWARENESS MONTH — WEEK 2: “KNOW THE SIGNS”

📅 November 8–14 | Theme: Awareness and Recognition

This week, we focus on recognizing the signs of mental health challenges — in ourselves and others.

Stress, anxiety, depression, or sudden mood changes can sometimes go unnoticed. Learning to spot these early signs can make all the difference.

💬 Listen to your mind and body.
👀 Pay attention to changes in behaviour or mood.
🤝 Encourage support — seek help or guide others to resources.

🌱 Awareness is the first step to empowerment.
💚 Knowledge saves lives.
🤍 Small gestures of care can spark hope.

Let’s commit to noticing, understanding, and responding with compassion.

#MentalHealthAwarenessMonth #KnowTheSigns #CommunityCare #MindMatters