💚 MENTAL HEALTH AWARENESS MONTH — WEEK 3: “SELF-CARE AND WELLNESS”

📅 November 15–21 | Theme: Caring for Yourself

This week, we focus on self-care and maintaining wellness. Mental health is not just about crisis — it’s about daily habits, routines, and practices that nurture your mind and soul.

🧘🏽‍♀️ Prioritize rest, sleep, and downtime.
🥗 Eat well, move your body, and breathe.
📝 Journal, reflect, or meditate.

🌱 Self-care is not selfish — it’s survival.
💚 You deserve peace, calm, and clarity.
🤍 Small daily habits build resilience.

Let’s take intentional steps to care for ourselves — mind, body, and spirit.

#MentalHealthAwarenessMonth #SelfCare #WellnessMatters #MindMatters